I know that exercise is one of the best natural remedies for anxiety/depression. It can also help me cut down on my meds… but I can’t seem to get the motivation… I have enough trouble getting out of bed in the morning or doing things I love to do, let alone exercise. Has [...]
i was diagnosed w/ depression when i was 14 and for the next 3 years i tried several prescription meds. i didn’t want to but my parents made me and i didn’t have much of a choice. i got nothing but side effects with no benefit from them whatsoever.
i’m 20 now and since then i’ve [...]
What are some of the most commen symptoms of anxiety and what is the most natural approach to helping cure them?
I had it and thank god, its reduced so much now.
first of all it’s all in your head so: the solution is also in your head.
try this
1- when it hits you do not think about [...]
Which herbs are good for depression and anxiety?
I heard that kratom is but would like to hear your views.
Would like something that i could take as needed and would maybe help numb what im feeling.
Must be herbal as i do not like pharmaceuticals.
Relagen is an 100% all natural product that effectively addresses the diverse and [...]
My 12 year old Rat Terrier has been taking Selegiline 5 mg for the past five years. He was prescribed this medicine by a vet when I expressed my concern over severe anxiety in my dog. I now would like to switch to something more homeopathic or natural. Does anyone have any suggestions? [...]
Dr Linda Papadopolous explains the effective treatment CBT, gives examples of how it works and an insight to what illnesses it helps tackle.
Cognitive Behavioural Therapy is an evidence based therapy that has proven its success. It is becoming more widely used and its effects are profound. It helps with depression, anxiety, phobias, panic attacks, bipolar, [...]
Dr Linda Papadopolous explains the effective treatment CBT, gives examples of how it works and an insight to what illnesses it helps tackle.
Cognitive Behavioural Therapy is an evidence based therapy that has proven its success. It is becoming more widely used and its effects are profound. It helps with depression, anxiety, phobias, panic attacks, bipolar, [...]
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