what are some natural cures for anxiety and social anxiety?
Exercise. Nobody likes that answer, but it is the best. Consistent exercise helps counterbalance the imbalance. You feel more control and are able to harness that energy into something positive.
September 12th, 2009 at 8:42 pm
booze
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September 12th, 2009 at 9:18 pm
Exercise. Nobody likes that answer, but it is the best. Consistent exercise helps counterbalance the imbalance. You feel more control and are able to harness that energy into something positive.
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Personal Experience
September 12th, 2009 at 9:29 pm
I would talk to someone who sells Natures sunshine or you could try St. Johns wart.
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September 12th, 2009 at 10:01 pm
The most effective tool at your disposal is, your own mind. If you learn to control it, there is much it can do for you, rather than against you!
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September 12th, 2009 at 10:24 pm
yoga, exercize in general, a healthy diet, and spending time outside. I used to get panic attacks, and once I developed a healthier lifestyle and learned better coping strategies through a therapist I have beaten my anxiety without the use of pharmeceudicals. It’s highly possible and I strongly recommend trying any availible option before taking medication.
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September 12th, 2009 at 10:50 pm
weed
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September 12th, 2009 at 11:18 pm
"rescue remedy" from Bach flowers helps me. also reflexology works very well. or just a long hot bath with aromatic oils and some relaxing music.
or try to eat better food, stay away from people that makes you stress out, sleep at least 7 hours a night, make sure to take breaks from work to clear your mind, maybe get away for a few days?
good luck! if you find some other good ideas i might just use them myself..
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about rescue remedy
http://www.bachflower.com/rescue_remedy.htm