Everytime I am around someone I always get really nervous and sometimes I start to sweat and sometimes I cant think of anything to say. Please help!
Calcium 2000 mg daily - a natural tranquilizer
Magnesium 600 mg daily - relieves tension, spasms, tics
B-1 50mg 3 times daily - has a calming effect on the nerves.
B-6 [...]
Ok so i’ve suffered from Anxiety for several years now, mainly i worry about not feeling well, it used to be i’d worry about feeling sick but now i worry about feeling lightheaded and dizzy, i worry over every little thing though, i even get anxious over worrying about being anxious, and it causes me [...]
I have really bad anxiety, and realize that many people do but i would just like a way to control mine as it is really severe.
As if i didn’t have enough too worry about, tomorrow i have to present a ten minute speech to my class. I always get so nervous and am hoping anyone [...]
I have anxiety and don’t want to take medication for it. The only medications i’ve taken is Xanax and it is addictive and makes me black out sometimes. Plus it’s hard nowadays to get a dr. to prescribe them for you.
When i get nervous, I break out in red blotches. I believe it is called [...]
I have been on Effexor since January, but I am going to stop taking it in the morning, because it makes me so tired. However, I do not want the anxiety I was having to return. Does anyone know of a natural cure for anxiety?
I agree with this: You cannot stop anti-depressants cold [...]
Just wondering if anyone has had any experience with ebooks on anxiety. Have you had any luck with these? I’ve found some excellent ones! And now I’d like MORE of them. Tell me your opinions on any particular sites out there that claim to cure anxiety. I’m looking in particular for [...]
http://www.anxietypanicresources.com
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Duration : 0:3:39
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Exercise. Nobody likes that answer, but it is the best. Consistent exercise helps counterbalance the imbalance. You feel more control and are able to harness that energy into something positive.
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http://www.anxietypanicresources.com
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Are there any experienced out there that suffered with anxiety and depression for years but found a cure without modern conventional medicines?
smoking
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