Anxiety can span the continuum from mild unease to intense fear. If the anxiety you experience falls closer to the latter, you may want to consider setting up an appointment with a health care professional. If your anxiety more closely resembles mild unease, then this article is for you.
There are many, many physical and psychological [...]
I know that exercise is one of the best natural remedies for anxiety/depression. It can also help me cut down on my meds… but I can’t seem to get the motivation… I have enough trouble getting out of bed in the morning or doing things I love to do, let alone exercise. Has [...]
Dr Linda Papadopolous explains the effective treatment CBT, gives examples of how it works and an insight to what illnesses it helps tackle.
Cognitive Behavioural Therapy is an evidence based therapy that has proven its success. It is becoming more widely used and its effects are profound. It helps with depression, anxiety, phobias, panic attacks, bipolar, [...]
Dr Linda Papadopolous explains the effective treatment CBT, gives examples of how it works and an insight to what illnesses it helps tackle.
Cognitive Behavioural Therapy is an evidence based therapy that has proven its success. It is becoming more widely used and its effects are profound. It helps with depression, anxiety, phobias, panic attacks, bipolar, [...]
If anybody feels they have overcome their difficulities with depression and anxiety would they like to share? Or say what worked for them?
Suffered severe depression couple of years ago but managed to overcome it. One of the best things is to take regular exercise this increases the endophins in the body which make us [...]
I’m 16 and going to be 17 in a few months. I have been struggling with anxiety since I was fourteen, and it has taken over my life. I want to go to school, to see my friends, and get a job; but there is no way I can do this at the present time [...]
I was neglected as a child, and I am overcoming depression, anxiety and abuse. I want to get a word tattooed on my wrist that reminds me that I am someone special, someone who deserves to be loved and someone who can overcome great odds. What is a word that could represent this for me?
Persevere. [...]
I was diagnosed with generalized anxiety disorder, agoraphobia, depression, and post traumatic stress disorder. I’ve taken meds before and had a bad experience. I want to know if there is a way to rid yourself of this without the use of medication.
Coping With Anxiety - Steps to a Worry-free Existence
Coping with anxiety entails [...]
I have social anxiety and severe unhappiness(don’t want to call it depression) and my GP recommended anti-depressants but I turned them down, I see a councillor but I don’t find it helps much,
How did you overcome depression without medication? It seems so impossible overcoming this and I feel mad at myself for allowing it to [...]
I’m talking about generalized anxiety, I know sometimes people develop depression because of their constant anxiety. So would them lifting their depression give them a far greater chance of overcoming and beating their anxiety?
I had anxiety and it triggered depression. I think for me it was the other way around, that lifting the anxiety lifted [...]
