Healing from Depression/Anxiety - Deep Breathing (Abdominal Breathing) - Part II
A presentation given by Dr. Rayes, Director of H.R. Mental Wellness Centre. The Centre offers a holistic approach to healing form depression/anxiety (http://www.mentalwellnessbc.ca) through support groups and one-on-one coaching.
This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life.
Thanks to Ron Novak for videotaping this presentation.
Duration : 0:13:26
August 30th, 2009 at 10:10 pm
thanks alott..
thanks alott..
August 30th, 2009 at 10:10 pm
Excellent! I’ve …
Excellent! I’ve been working with conscious breathing for many years, and I personally believe that using the breath properly (and drinking water) is the best way of starting any healing of mind/body/spirit.
Yoga, tai chi, qigong, meditation classes etc. are a great place for most to learn more about breathing.
I practise conscious breathing every morning, it’s the best start to my day!
Excellent video presentation and the information offered.
August 30th, 2009 at 10:10 pm
this is a great …
this is a great video on breathing, thank you!